Tuesday, January 15, 2013

BBQ Chicken w/a tangy twist

BBQ Chicken with a tangy twist


Ingerdients:

3 boneless skinless chicken breasts
4 bonless skinless chicken thighs
3/4 cup ketchup
1/2 cup orange juice
1/3 cup packed brown sugar
1/4 cup red wine vinegar
1/4 cup olive oil
1 tablespoon dried parsley
2 teaspoons Worcestershire sauce (make sure it's GF)
2 teaspoons granulated garlic

Prepared rice (I put 4 cups of rice in the rice cooker with 7 cups of water)

Instructions:

Place chicken pieces in 6 quart slow cooker.  In a bowl combine all other ingredients, whisk together and pour over chicken.  Cover and set to high for 5-6 hours, or low for 8-10 hours.

Serve chicken over rice.

Enjoy!

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